Habits Wednesday, February 20, 2019Wednesday, March 6, 2019Meilindis 2 Comments As we all have been told time and time again when we were young and learning: practice makes perfect. Even…
A Janus moment Monday, December 31, 2018Tuesday, January 1, 2019Meilindis 2 Comments Janus is the Roman god with two faces. He represents doorways, transitions, beginnings and endings. One of his faces looks…
Making a zafu Wednesday, November 21, 2018Wednesday, November 21, 2018Meilindis Leave a comment A what? A zafu. That’s a fancy name for a traditional meditation cushion. It’s a round cushion that is designed…